000			02078nam a2200469 4500
999			_c19218 _d19217
003			OSt
005			20231113153519.0
008			230515s2008 nyu b 000 0 eng d
020			_a9781602860773
040			_cQCPL
082			_a158.1
100	1		_98564 _aFreston, Kathy _eauthor
245	1	0	_aQuantum wellness _b: a practical and spiritual guide to health and happiness _c/ Kathy Freston
250			_aFirst edition
264		1	_aNew York : _bWeinstein Books, _c[2008]
300			_axv, 282 pages
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references (pages 279-282).
505	0		_aPart 1. The quantum approach
505	0		_aChapter one. What is quantum wellness? : making the body-mind-spirit connection
505	0		_aChapter two. The eight pillars of wellness
505	0		_aPart 2. Clearing the way
505	0		_aChapter three. Shine a little light : transforming the shadow
505	0		_aChapter four. How to hear yourself think : clearing mental chatter
505	0		_aChapter five. A jump start for your body : doing a cleanse
505	0		_aChapter six. Your nest : creating a magical environment
505	0		_aPart 3. Laying the groundwork
505	0		_aChapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat
505	0		_aChapter eight. One bit at a time : assumptions and truths, questions and answers about eating conciously
505	0		_aChapter nine. Personal energy management balancing the four Rs
505	0		_aPart 4. Overcoming obstacles
505	0		_aChapter ten. When you are faced with crisis : becoming your own healer
505	0		_aChapter eleven. More detours on the wellness path : breaking bad habits
505	0		_aPart 5. Making the leap
505	0		_aChapter twelve. Be the change : stepping up to the life that is calling you
650			_aHealth behavior
650			_aMind and body
942			_2ddc _cBOOK
690			_aSelf-help