Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston
By: Freston, Kathy [author].
Material type:![materialTypeLabel](/opac-tmpl/lib/famfamfam/BK.png)
Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
Book | San Isidro Galas Branch Reference Section | Circulation | C 158.1 F887q 2008 (Browse shelf) | Available | 126690d |
Includes bibliographical references (pages 279-282).
Part 1. The quantum approach
Chapter one. What is quantum wellness? : making the body-mind-spirit connection
Chapter two. The eight pillars of wellness
Part 2. Clearing the way
Chapter three. Shine a little light : transforming the shadow
Chapter four. How to hear yourself think : clearing mental chatter
Chapter five. A jump start for your body : doing a cleanse
Chapter six. Your nest : creating a magical environment
Part 3. Laying the groundwork
Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat
Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating conciously
Chapter nine. Personal energy management balancing the four Rs
Part 4. Overcoming obstacles
Chapter ten. When you are faced with crisis : becoming your own healer
Chapter eleven. More detours on the wellness path : breaking bad habits
Part 5. Making the leap
Chapter twelve. Be the change : stepping up to the life that is calling you
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