The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain / Steven R. Gundry with Olivia Bell Buehl
By: Gundry, Steven R [author].
Contributor(s): Buehl, Olivia Bell [author].
Material type:
BookPublisher: New York : Harper Wave, [2017]Edition: First edition.Description: xvi, 399 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780062427137.Subject(s): Plants -- Nutrition | Reducing diets | Health, fitness & dieting| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Book | Balingasa Branch Reference Section | Circulation | C 582.13 G975p 2017 (Browse shelf) | Available | 128132d |
Browsing Balingasa Branch Shelves , Shelving location: Reference Section , Collection code: Circulation Close shelf browser
| C 374.973 D148m 2012 Mentor | C 500 B916s 2005 A short history of nearly everything | C 500.0207 Sc416 1995 Science | C 582.13 G975p 2017 The plant paradox | C 598.47 J19m 2006 March of the penguins | C 610.73 R888 2004 The Royal Marsden Hospital manual of clinical nursing procedures | C 616.028 A111 2008 AACN certification and core review for high acuity and critical care |
Includes bibliographical references (pages [369]-382) and index.
Part 1. The dietary dilemma
Chapter 1. The war between plants and animals
Chapter 2. Lectins on the loose
Chapter 3. Your gut under attack
Chapter 4. Know thy enemy : the seven deadly disruptors
Chapter 5. How the modern diet makes you fat (and sick)
Part 2. Introducing the plant paradox program
Chapter 6. Revamp your habits
Chapter 7. Phase 1 : kick-start with a three-day cleanse
Chapter 8. Phase 2 : repair and restore
Chapter 9. Phase 3 : reap the rewards
Chapter 10. The keto plant paradox intensive care program
Chapter 11. Plant paradox supplement recommendations
Part 3. Meal plans and recipes
Sample meal plans
The pant paradox program recipes
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