Instant calm : natural ways to reduce stress / Beverley Jollands
By: Jollands, Beverley [author].
Material type:
BookSeries: New life library.Publisher: New York : Lorenz Books, 1998Description: 64 pages : color illustrations.Content type: text, still image Media type: unmediated Carrier type: volumeISBN: 1859676251.Subject(s): Stress management | Relaxation| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Book | Holy Spirit Branch Reference Section | Circulation | C 155.9042 J75i 1998 (Browse shelf) | Available | 127048d |
Browsing Holy Spirit Branch Shelves , Shelving location: Reference Section , Collection code: Circulation Close shelf browser
| C 032.02 W629 1994 Why in the world? | C 133.33 C559p 1997 The path to good fortune | C 155.9042 J75i 1998 Instant calm | C 158.3 L911r 1990 Religion and counseling | C 220.61 B732r 2013 Reading the Bible again for the first time | C 231.74 St787h 1985 How to listen to God |
Includes index.
Strategies for coping with stress
Relaxing your body
Relaxing your mind
Natural remedies for stress
Relieving the symptoms of stress
Reducing tension headaches
Instant revitalizers
Muscle fatigue relivers
Backache relievers
Calming anxiety
Lifting depression
Improving self-worth
Getting a good night's sleep
Revitalizing the libido
Reducing office tension
Preparing for a stressful event
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