Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston
By: Freston, Kathy [author].
Material type:
BookPublisher: New York : Weinstein Books, [2008]Edition: First edition.Description: xv, 282 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781602860773.Subject(s): Health behavior | Mind and body | Self-help| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Book | San Isidro Galas Branch Reference Section | Circulation | C 158.1 F887q 2008 (Browse shelf) | Available | 126690d |
Browsing San Isidro Galas Branch Shelves , Shelving location: Reference Section , Collection code: Circulation Close shelf browser
| C 005.369 Et84s 2000 Spreadsheets | C 005.71376 M659i 2000 Internet | C 158 L477p 1998 The power principle | C 158.1 F887q 2008 Quantum wellness | C 158.1 R521l 2002 Life makeovers | C 158.12 H313t 2014 10% happier | C 170.82 St867t 2004 Things I want my daughters to know |
Includes bibliographical references (pages 279-282).
Part 1. The quantum approach
Chapter one. What is quantum wellness? : making the body-mind-spirit connection
Chapter two. The eight pillars of wellness
Part 2. Clearing the way
Chapter three. Shine a little light : transforming the shadow
Chapter four. How to hear yourself think : clearing mental chatter
Chapter five. A jump start for your body : doing a cleanse
Chapter six. Your nest : creating a magical environment
Part 3. Laying the groundwork
Chapter seven. Give us this day ... : considering the health, environmental, and spiritual implications of the foods we choose to eat
Chapter eight. One bit at a time : assumptions and truths, questions and answers about eating conciously
Chapter nine. Personal energy management balancing the four Rs
Part 4. Overcoming obstacles
Chapter ten. When you are faced with crisis : becoming your own healer
Chapter eleven. More detours on the wellness path : breaking bad habits
Part 5. Making the leap
Chapter twelve. Be the change : stepping up to the life that is calling you
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