Body clutter : love your body, love yourself / Marla Cilley, Leanne Ely
By: Cilley, Marla [author].
Contributor(s): Ely, Leanne [author].
Material type:
BookPublisher: New York : Fireside Book, 2006Edition: First Fireside edition.Description: xxviii, 224 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781416534624.Subject(s): Food -- Psychological aspects | Weight loss | Appetite disorders| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| Book | Holy Spirit Branch Reference Section | Circulation | C 613.2 C572b 2006 (Browse shelf) | Available | 125980d |
Food : the ultimate weapon of self-destruction
There is a cure...so why is it so hard?
The hidden, and not so hidden, realities of body clutter
Excuses, excuses!
Forgiveness
Babysteps
Building your routines
Food
Moving
Attitude
Your bathroom--the scale and the plumbing
Plateaus
The anger and fear...and food
If you don't do it--who will?
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