The book of calm : relaxing ways to manage stress
Material type:
BookPublisher: Alexandria, Virginia : Time-Life Books, 1997Description: 79 pages : color illustrations.Content type: text, still image Media type: unmediated Carrier type: volumeISBN: 078354944X.Subject(s): Stress management | Relaxation| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Circulation Book | 1. Main Library Reference Section | Circulation | C 155.9042 B724 1997 (Browse shelf) | Available | 123824d |
Includes index.
The way to calm
Quick calm
After-work wind down
Bedtime preparation
Deep relaxation exercise
Acupressure
Aromatherapy
Attitude
Breathing techniques
Color
Exercise
Herbs
Relaxing massage
Meditation
Music
Yoga
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