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The book of calm : relaxing ways to manage stress

Material type: materialTypeLabelBookPublisher: Alexandria, Virginia : Time-Life Books, 1997Description: 79 pages : color illustrations.Content type: text, still image Media type: unmediated Carrier type: volumeISBN: 078354944X.Subject(s): Stress management | Relaxation
Contents:
The way to calm
Quick calm
After-work wind down
Bedtime preparation
Deep relaxation exercise
Acupressure
Aromatherapy
Attitude
Breathing techniques
Color
Exercise
Herbs
Relaxing massage
Meditation
Music
Yoga
Note(s):
Includes index.
List(s) this item appears in: New Acquisitions (4th Quarter of 2022)
Item type Current location Collection Call number Status Date due Barcode
Circulation Book 1. Main Library
Reference Section
Circulation C 155.9042 B724 1997 (Browse shelf) Available 123824d

Includes index.

The way to calm

Quick calm

After-work wind down

Bedtime preparation

Deep relaxation exercise

Acupressure

Aromatherapy

Attitude

Breathing techniques

Color

Exercise

Herbs

Relaxing massage

Meditation

Music

Yoga

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