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Stress : an owner's manual / Arthur Rowshan

By: Rowshan, Arthur [author].
Material type: materialTypeLabelBookPublisher: New Delhi : Sterling Paperbacks, 1994Edition: First Indian edition.Description: 149 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 8120716736.Subject(s): Stress (Psychology) | Stress management
Contents:
Part I. Defining stress
Its nature and symptoms
Sources of stress
Part II. Four dimensions of stress management
The spiritual dimension
The mental dimension
The emotional dimension
The physical dimension
Part III. Mastering stress
Communicating
Organizing
Note(s):
Includes bibliographical references (pages 146-149).
List(s) this item appears in: New Acquisitions (3rd Quarter of 2022)
Item type Current location Collection Call number Status Date due Barcode
Circulation Book Payatas Lupang Pangako Branch
Reference Section
Circulation C 155.9042 R885s 1994 (Browse shelf) Available 122808d

Includes bibliographical references (pages 146-149).

Part I. Defining stress

Its nature and symptoms

Sources of stress

Part II. Four dimensions of stress management

The spiritual dimension

The mental dimension

The emotional dimension

The physical dimension

Part III. Mastering stress

Communicating

Organizing

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